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Self-Care Practice

Dear Friend,
This is my attempt to improve the week by 1.19 %. Combining breathwork, music, gentle movement, playfulness, and connection through shared humanity. You can both give and receive care. **Message me if you are in.**

**Location:** Donte house, Pärnu mnt. 142, 8th floor
**Dates:** Dec 04 / 11 / 18
**Arrival Time:** 18:20 (Please be punctual)
**Session Time:** 18:30 - 20:30
**Cost:** 15 EUR

**Additional Information:**

- Wear comfortable clothing suitable for movement and play.
- Self-care activities will include touch and connecting with yourself and others.
- Please note, this is not a yoga class.

We hope to see you there!
Jānis

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December 18

Self-Care Practice

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December 31

Aastavahetuse muinasjutt