Regularnurturing practices and play for connection, stillness, presence, and sensing of the body. The session is held in small groups, up to ten people.
Register by writing to info@reconnect.studio
Opening circle of sharing mood and what is needed for today.
Breathwork guides the mind and body into stillness.
Guided journey to replenish inner resources.
Self-touch to develop skills for self-regulation.
Gentle movement to soften up and sense the body more.
Physical play in pairs and groups to reignite the joy of play and practice non-sexual touch.
