Regular nurturing practices and play for connection, stillness, presence, and sensing of the body. The session is held in small groups, up to ten people.
photo by Kerttu Kruusla
Register by writing to info@reconnect.studio
Opening circle of sharing mood and what is needed for today.
Breathwork guides the mind and body into stillness.
Guided journey to replenish inner resources.
Self-touch to develop skills for self-regulation.
Gentle movement to soften up and sense the body more.
Physical play in pairs and groups to reignite the joy of play and practice non-sexual touch.
