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18:00 - 20:00 at Reconnect Studio, Niine 11, 3rd floor, Tallinn.
Self-care Monday session combines breathwork with movement and plays reconnect with body sensation, emotions, and the world around you.
Breathwork changes one’s physical, mental, and emotional state.
A floor-based rhythmical movement explores and finds ease in the body.
Play and guided meditation uses rediscovered qualities in the body and reconnect with joy and the people around you.
Wear comfortable clothing for movement, and bring your yoga mat for knee comfort.
Guided by Jānis Ābele
Price 10 EUR
